Having trouble in your relationship? Lost that loving feeling? Perhaps you’re having troubles in the communications department? Sometimes there is no solution but to go each other’s ways. No one wins, it’s just the beginning of something new. So what’s the best way to handle a breakup? Our New Jersey personal matchmaking team will help you through it today.
Reasons for a Breakup
Today, one in every three couples will breakup. Whether married, living together, or just dating, there are many reasons relationships end in breakups or divorces. More often than not, it’s the loss of desire from one partner, feeling suffocated, the realization the two people are not one, or emotions constantly changing. Relationships can also fall apart from other outside things, such as a life changing event. For example, the arrival of a baby. For some people, the absence of future plans can start to weigh heavy on their relationship, and the loss of spontaneity is also another factor in making a relationship crash. Another reason people break up is due to the lack of communication, which leads to frustration and conflict.
Breaking up is tough, even if you know there is no future. Today, our New Jersey Matchmakers will teach you how to handle your breakup the proper way.
1. Change Your Perspective
Having to break up with a person you genuinely care for is a heartbreaking experience. Look at the experience as something that is doing you a favor rather than bringing you down. Moving on is going to be painful, and we’re not denying that, but it’s the best thing you can do for yourself right now.
2. Don’t Analyze Too Much
Okay, your relationship did not work out. So what? Remember that moving on is your ultimate goal and is the main purpose of why we’re writing this article. Know that things didn’t work out and there is nothing you can do to change it. It’s fully possible to move on and love another person again. That’s how life works, so don’t beat yourself up for the “what could have beens.”
3. Remind Yourself of All the Great Things in Your Life
It’s so easy to see the negative side of everything, especially after your breakup. Painful breakups can cloud your thinking so everything seems gray. You might have trouble remembering all the great things about your life and solely focus on the negatives, but our New Jersey personal matchmaking team wants you to start practicing gratitude as it will help you improve your mood and help get you back into positive thinking.
We want you to start keeping a gratitude journal and write all the things you’re grateful for in your life.
4. Get Active But Don’t Over Exercise
Getting your endorphins going through regimented exercise is one of the best cures for a breakup, and for good reason. A quick run or hitting the bike can help you relieve your stress levels and improve your mood dramatically. In addition, exercising regularly will give you a healthy distraction from your everyday worries. Even if going out for a run is the last thing you want to do, the act of getting out there and doing it is going to be helpful.
After a breakup we tend to sit around in dark rooms listening to sad music and eating bad foods, but this is the worst thing you can do. Get up and get moving. Exercise will make you feel good overall. You can work out at home, go to a local fitness center, or take a Zumba class; you name it, you can do it.
5. Take Care of Your Body
Going on a breakup diet might sound like a good idea to you, but trust us, overeating or eating bad food is not going to be healthy for you. Not to mention, you’re going to develop a bad relationship with food. Instead of eating ice-cream, pizza, junk, or drinking excessive wine or liquor, eat foods that are good and nurturing for you. Whole foods and high protein will enhance your mood and give you a lot of energy, but a balanced diet of fruits and veggies is also required for overall health. Taking care of yourself will make you feel good mentally and physically.
6. Do the Things You Love
After a breakup it’s hard to feel excited about the things you once loved, but the only way to start loving yourself again is to start doing the things that once made you who you are. Treat yourself to something that once made you feel good. Whether it’s a cup of coffee at your favorite local shop or a massage at a spa, self-care is a very important process in your healing. And doing the things that put a smile on your face are going to help you heal. Try grabbing your friends to go to the movies or invite them over for a marathon of your favorite shows. Laughing with close friends has shown to improve one’s mood and overall health. So go ahead and invite them over for a nice get together.
7. Write Things Out
Although suppressing negative feelings is a natural impulse of your body, avoiding your emotions is not going to help you move on. There are many emotions involved during a breakup, anger, sadness, loneliness, and uncertainty about the future, but it is essential for you to face all of them head on. Our New Jersey personal matchmaking team wants you, particularly during the early stages of your breakup, to try writing everything out. Write how you feel, and don’t worry, because no one is going to judge you. Write your thoughts out in a journal, cry out, and just let it all go. Don’t like that? Then, we recommend you talk to a therapist about the relationship, the breakup, and why the relationship did not work out. This will help you get over this breakup and prepare you for your next relationship.
8. Give Back to Others
A lot of times, performing an act of kindness makes us feel good. If you are looking for a great way to improve your well-being and help your depression, give back to those who can’t help themselves. Volunteer your time at a local soup kitchen, senior center, or animal shelter. You’ll feel better and it will keep your mind occupied.
Getting over a breakup isn’t easy, and it will take time, but trust us, you can and will do it. Once you’re fully healed and ready to move on in your romantic life, contact our New Jersey personal matchmaking service and let us help you on your quest to find love again.
