Not being chosen by the one you wanted is tough. It will make you question everything about yourself and how you approached the situation, even if there isn’t truly a problem. This is a common problem men and women have when they’re rejected in the dating scene. Are you feeling hopeless about dating? Are you unwilling to move forward from this rejection? Don’t worry, our New Jersey exclusive matchmakers are going to give you the motivation you need to bounce back in the dating world again. But you have to take some time and understand why you were rejected first.
Take time and explore the situation so you can learn and grow from it. Doing so will give you valuable lessons you can use on your dating journey. If you have recently been rejected, use this advice from our New Jersey exclusive matchmakers and watch the pain disappear and hope come back.
Getting Over Rejection
Rejection hurts, and there is no way around that, but there is no point in dwelling on it for too long. Get ready, as our New Jersey exclusive matchmakers show you how to bounce back after being rejected.
1. Take time to take care of yourself.
Rejection can leave a scar, especially if not handled properly. If you feel worthless, it’s easy to let yourself go and not take care of yourself. After all, in your head you’re thinking, “If no one loves me, why should I love myself?” But here at South Jersey Matchmakers, we know this type of thinking is harmful and unproductive and will do nothing for your healing.
Instead of spending countless hours behind the TV binge drinking and eating or lying in bed, get up, get dressed, and get going! Eat healthy foods and work out regularly. Don’t feel like it? Force yourself. The better you take care of yourself, the quicker you’ll heal from that painful rejection.
2. Understand that it’s only their opinion.
Rejection means that you were rejected by someone, one person—not everyone. It is only one person’s opinion about you, not the entire world’s. Forget what they think about you; after all, they might not even know you that well. Accept it and move on from there.
3. Realize that you’ll heal eventually.
Just like any other pain you experience, time will heal the pain you’re feeling now. You might think you’ll never get over it right now, but you will. It won’t be long before you’re bouncing back into the dating world again. One day you’ll wake up and realize that you no longer care about it and that you’re finally ready to give dating another shot. We know that you need to take time to grieve this rejection, but continued dwelling about it isn’t the solution. Simply know that this is only temporary and that eventually you’ll get over it.
4. It’s okay to grieve the rejection.
It is completely fine to grieve this rejection you’re experiencing now. There will be days that are tougher than others, and days where you feel anger, grief, and sadness. But that’s okay because it’s all part of the healing process. Let those feelings come out and go through the grieving process one stage at a time.
5. Talk to people you trust.
Don’t go through the grieving process alone. You have close friends and family members who are there to support you during difficult times. Talking to them will help you realize that you’re not alone and that you’re loved. Regardless of why this person rejected you, there are other people out there who love you unconditionally, and those are the people you need right now. They will help you get through this rejection by talking about your feelings and shedding new light on the situation.
6. Stop obsessing about it.
It’s not uncommon to obsess over rejection, but you must try your hardest not to let it eat you up and take over your life. Replaying the rejection again and again is not going to solve anything. You need to look forward instead of dwelling on the past because it will only prevent you from healing. Do yourself a favor and stop obsessing about it. This rejection belongs in the past so you can move forward.
7. Forget self-critical thoughts.
Instead of putting the blame on yourself or wondering about the what-ifs, forget all those thoughts. Why? Because there isn’t anything you can do about it now. This rejection needs to be forgotten, and you’ll never do that if you continue reliving it in your head.
8. Make positive changes.
Even if the rejection wasn’t your fault, you should always make positive changes in your life so you are a better partner for the next person you date. For example, if you lead an unhealthy lifestyle, now is the perfect time to change it and start making healthier choices. Let go of bad habits like eating junk food and drinking heavily. If you smoke cigarettes, what better time to stop?
9. It’s time to get back on your feet.
After the above tips help you heal, now comes the fun part. That’s right, it’s time to get back in the dating scene again! Ultimately, the best way to get over rejection is to open yourself up and get back out there. Make new friends and expand your social circle. Never tried a matchmaker? Well, now is the perfect time to do so. This isn’t to say that you’ll find love on the first date, but you’ll meet like-minded singles who are also looking for a real relationship.
If you are finding it difficult to get back on your feet after being rejected, talk to one of our professional matchmakers and request a complimentary consultation so we can assist you and figure out why you’re having a hard time. Rejection does hurt, but with willpower and the right advice and support, you’ll soon get over it and find a compatible partner to spend the rest of your life with.
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